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In recent years Kate Hudson has become a true champion of healthy living and balanced nutrition. In fact, the popular actress is co-founder of a brand of nutritional supplements for body, mind and beauty. That’s why her lifestyle interests her followers, who want to know what her daily routines are to stay that way, including what Kate Hudson drinks when she wakes up.
In an interview with Eating Well, Kate Hudson revealed what she does every morning: from the moment she gets out of bed until lunchtime. Among all these details, the drink she drinks on an empty stomach stands out. The celebrity confesses to get up every day at 6 am and starts the day with a meditation practice, accompanied by a glass of warm water with lemon. Hydrating at the beginning of the day is beneficial and, if you add vitamin C, you will promote the health of your skin and immune system. In addition, drinking it warm or hot also promotes intestinal health.
An hour after this simple ritual, Hudson has a cup of coffee or tea, while sunbathing for a while. Then she has an energetic breakfast with a protein-rich smoothie. In the same interview, the actress also says that her fridge is always stocked with healthy snacks, such as fruits and vegetables.
What do you think of what Kate Hudson drinks every morning?