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To cope with the Christmas excesses, it is also advisable to opt for lighter meals to balance. We have found the perfect option in a recipe shared by chef María Lo, winner of ‘Masterchef 10’. The Cadiz-born chef proposes a warm winter salad that is simple, light, tasty and easy to make. Based on seasonal ingredients and a delicious yogurt and peanut butter sauce, take note of how to prepare it because you will lick your fingers.
Warm winter salad recipe by María Lo
Ingredients:
- 1/4 kale
- 10-12 brussels sprouts
- Vegetables of the cabbage family
- 1/2 pomegranate
- Handful of walnuts
- Fennel
- Extra virgin olive oil
- Salt
- Peanut cream
- For the sauce and
- 3 tablespoons Greek yogurt
- A splash of lime juice
- Salt
- For the yogurt sauce:
- 3 tablespoons Greek yogurt
- A splash of lime juice
- Salt
Preparation:
- First strip and clean the kale (keeping 10-12 leaves). Cut the stem in half and then in half again, in julienne strips.
- Clean the brussels sprouts, drain and also cut into julienne strips. Do the same with the rest of the vegetables of your choice.
- Put all the vegetables in a large bowl and season with a good splash of olive oil and salt. Mix well and spread on a baking tray on parchment paper.
- Bake at 170 ºC for 15 minutes, so that the vegetables are toasted and al dente.
- In the meantime, open the pomegranate and remove the seeds from inside. Set aside.
- To prepare the yogurt sauce, mix the yogurt, lime juice and salt. You can add a little garlic if you like.
- Put the vegetables in a bowl and add the pomegranate, chopped walnuts, yogurt sauce and peanut butter and enjoy as a unique and nutritious dish!